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Frequently Asked Questions

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This personalized and creative program comes to you in the comfort of your own home!​ Sunshine exercises are designed so you can do them anywhere at anytime, such as waiting rooms, in the car, at the park, and more. The exercises are fun, easy and rewarding!

Why choose Creating Your Sunshine?

How often do you recommend sessions?

Regular sessions are the best way to progress and achieve your goals! For some people, "regular" may mean once a week, for others it may be 3 times a week. 150 minutes per week is the recommended amount of weekly exercise for seniors (www.canada.ca). You can achieve this in 3 x 50 minute Sunshine sessions per week.

How do I set up for my Sunshine session?

All you need is a computer and internet! Should you require help with your set-up, please contact me.

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Sessions are conducted on Zoom or Facetime. To set up your free zoom account go to https://zoom.us/signup and watch this

2 min video: https://www.youtube.com/watch?v=hEQei3vnEV8

 

After booking your session(s), please complete both your liability waiver & questionnaire - you can find them here

What are the benefits of individual sessions?

Exercise is not a one size fits all - Everyone's needs are unique to them and require different strategies. Individual sessions allow us to discover what works best for you, and help you achieve your goals as comfortably as possible!

Can couples share a session? 

Sunshine sessions are couple friendly - Couples are welcome to share a session for the full 50 minutes, or can choose to split the time equally for more personalized sunshine (25 minutes each). 

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Couples classes require both participants to complete the liability waiver and questionnaire prior to their first session.

How do I book a Sunshine session?

To book one or more sessions, scroll to the bottom of the Book a Session page and click on "Book Now".

Or you can contact me by email, phone or text.

E: tatiana@creatingyoursunshine.com 

P: 438-821-4810

 

Gift certificates are also available for purchase.

What form of payment is accepted?

E-transfer (auto-deposit to tatiana@creatingyoursunshine.com)

What if I need to cancel or reschedule my session?

To prevent being billed for sessions not attended, 24 hour notice is required for any rescheduling or cancellations of booked sessions. 

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Late comers have 20 minutes to arrive once their scheduled session begins. After 20 minutes, the client will be considered a "no show" and the session will be cancelled. If you know you will be late or if you are experiencing technical difficulties, please contact me at your earliest convenience.

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