top of page

All sessions are online via Zoom or Facetime

Discover the life-changing benefits of
a customized movement program


Hope

 
Progress is possible, no matter the starting point
38.png

Small Steps, Everyday

 
Consistency is key to experience positive changes and benefits
39.png

Movement is Medicine

 
40.png
The best brain training utilizes movement 

Health: Our Best Investment

 
You deserve the best quality of life - you can always improve your health!
Creating Your Sunshine Images (14).png

Choose your dose of  

Sunshine

Each session is  50-minutes
 

Completely customized to meet your unique needs and goals

150 minutes per week is the recommended amount of weekly exercise for seniors
We can achieve this in 3 x 50 minute sessions

(www.canada.ca)

See what you can
achieve in a week!

1 Session

2e69fc7655735baea3651154dfe8c2bc.gif

$75

Ideal for:
Seniors who would like to add a little sunshine to their week. Great for focusing on one specific area or concern.

3 Sessions

2e69fc7655735baea3651154dfe8c2bc.gif

$210
($70/session)

Ideal for:
Seniors who wish to reach their 150 minutes of exercise per week, as recommended by Health Canada.

Creating Your Sunshine Images (24).png
2e69fc7655735baea3651154dfe8c2bc.gif

12 Sessions

$780
($65/session)

Ideal for:
Seniors looking to build routine, strength & experience personal growth through the power of a Sunshine Session.  

Creating Your Sunshine Images (4)_edited.png

 Method of Payment:

E-transfer (auto deposit) to:
tatiana@creatingyoursunshine.com
 

Cancellation Policy:
 

To prevent being billed for sessions not attended, 24 hour notice is required for

any rescheduling or cancellations of booked sessions. 

​

Late Arrivals:

If more than 20 minutes late for a session, the client will forfeit the class at their cost. 

If you know you will be late or if you are experiencing technical difficulties, please contact me immediately.

bottom of page